Move Your Way: Exercise for Everyone
As we grow older, our bodies age with us. Healthy lifestyle habits, like regular exercise, can slow the aging process. This lesson focuses on non-impact exercises, specifically seated movements, to help improve balance, posture, muscular strength, and ability to perform daily living activities that you can do from the safety of your own chair. Studies suggest that adding exercise to your daily routine will improve joint health, physical function, and emotional well-being. Free class
Notes - Free class
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Meet In-Person at
Family & Consumer Sciences
If you have any questions about this event, please call our office or email the contacts below.
Event Host:
Denise Wooley
Guest Instructor(s):
Kelly Alsip
